Dadi Maa Ke Gharelu Nuskhe In Hindi For AcidityQUICK TIPSRozdahiaur lassi piye.Kela har roz ek khana chaiye.Khali pet nariyal paani piye acidity dur hogi.Khana khane ke baad thodi sijaggery(gur)kha lena chaiye.Ajwainka sewan pani ke saath kare to acidity mai fayda hoga.Roz subah uththe hi khali pet 2 se 3 glass pani pina chaiye.Kuch thandi cheez jaise ice cream khane se petki jalan kam ho jaegi.Jaaniyedadi maa ke gharelu nuskhe for acidityor paiye acidity se chutkara. Pachan ke liye pet mein acid paida hota hai magar yeh agar adhik matra mein bane to phir aap ko acidity hota jai. Pet mein dard ya seene mein jalan mehsoon hoga. Acidity ke karan aur kai problem khade ho jaate hai is liye is ka ilaj fauran karna chahiye. Antacid tablet lena sahiupaay nahin hai kyonki is ke side effects hote hai. Varsho se ayurved mein acidity ke liye jadi booti hai aurdadi maa ke gharelu nuskhe for aciditybhi bahut hi asarkarak hai. In ke koi side effects nahin hai aur aap pareshani se chutkara payenge. Agar aap ko seene mein aur gale mein jalan hai aur gas ka khatta dakaar aata hai to yeh sab mein se nimnlikhit koi bhigharelu nuskhese amlapit ka shaman hota hai.
1. Amla, Nimbu, AdrakSavere aap ek glass paani garam kare, isme thoda sa adrak ka paste, thoda sa amla churn, ek chamachnimbu ka rasaur shahad mila ke khaali pet pijiye to amlapit se rakshan milega din bhar.
2. Elaichi
Din bhar elaichi ka ek ek beej muh mein rakh ke iske ras pet mein utarne de to acidity aap ko aap kam ho jayega.
3. Harde ya harad
Aap chahe toharad ka churnale ya to phir triphala powder ko paani meinmila ke raat ko bhojan ke baad le toacidityka rukavat hoga.
4. Methi
Methi ki sabji sabhi tarah se sehat ke liye achcha hai auracidityko bhi bhaga dega.
5. Saunf
Saunf ke beej, savaa ke beej, til ke beej aur ansh matra mein ajwain ke beej aur jeera sabhi ko halka sa sek le haldi ke paani mein bhigo ke sukane ke baad. Bhojan ke baad ek chamach chabale toheartburn ya acidity nahin hoga.
6. Pudina aur hara dhaniya
Khaane ke saath pudina aur hara dhaniya ka chutney upyog karne se aapko acidity ki samasya nahin rahegi.
7. Tarbooj
Garmiyo mein tarbooj khana sabhi ko pasand hai.Tarbooj aur uske beejacidity ke liye bahut hi faydemand hai to avashya enjoy kare.
8. Dalchini-shahad
Agar jalan aur dard hai to fauran dalchini powder koshahadmein mila kedheeme se chaate. Turant acidity mein hoga relief. 9. Mulethi-yashtimadhuYashtimadhu ka ek tukda muh mein rakhe aur is ka ras dheere se pet mein utarne de.
10. Nariyal
Green coconut yaane ki nariyal ka paaniacidityko bilkul kam kardega.
11. Dahi
Meethadahi khaane se acidity kam ho jayega. Yaad rahe ki doodh peenese turant aaram to hota hai magar acidity aur badh bhi sakta hai.
12. Kela
Tastykela ek khaayeaur kare acidity door!
13. Muli
Muli ka ras aurkali mirch powderka sevan kare to acidity se pareshani nahin hogi.
14. Fal aur sabji
Pineapple, seb, kheera, kaddu, patta gobhi, gajar khaane se acidity ka prakop nahin hoga. To yeh thegharelu nuskhe for acidity. In ke saath saath vyayam karte rahe, sahi bhojan niyamat roop se le aur raat ko coffee ya chai na piye. Coffee bhi band karde aur shakkar bhi.
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