Dadi Maa Ke Gharelu Nuskhe for Healthy Eyes

eyes dark circles treatment in hindi Lambi umar tak aankhon ka swasth hona zaroori hai magar aaj kal TV, computer aur mobile ke itne aadi ho gaye hai ki kam umar mein bhi chashme lagana padta hai. Poshan bhi sahi na ho to aankh kamjor ho jayenge. Sadiyo se ghar mein daadi maa aankho ki parvarish karne ke liye kai nuskhe banaye hai. Yahan par pesh haidadi maa ke gharelu nuskhe for eyesjo banaye rakhe aap ke aankho ki chamak aur tej.

1. Fal aur sabji

Palak, tamatar, kaddu, gajar jaisi sabji hamesha sevan kare. Hare k season mein jo fal sasta ho uska bharpur sevan kare. In mein se minerals aur khas kar ke beta carotene aap ke aankho ke liye faydemandhai.

2. Aankho par rakhne wali cheez

Din bhar kam karte ho, khaas kar ke computer ke saamne baith ke, to in gharelu nuskhe for eyes apnaye: Kheera ya kakdi ko slice karke aankho par rakhe adhe ghante ke liyeIsi tarah aalu ke slice aankho par rakhenge to aankho ko aaram milegaGulab ke pankhudi ko bhigo kar eyes par rakhe to eyes ka thakan doorhogaSaral upay yeh hai ki thande pani se aankho ko dhoye aur aankh bandkarke baraf ghise thode samay tak. Dono haatho ke palms ko sfurti se ghisiye to yeh garam ho jaayenge. Aankhe band kar ke in garam hatheliyo ko halke se aankho par rakhe.Yeh nuskha aap office mein bhi kar sakte hai.

3. Amla

Aankho ka swasth barkarar rakhne ke liye aap aamla ka avashya sevan kare. Season mein freshamla juicepiye. Season na ho to amla churna ka istemal kare ya to amla ka murabba ya amla candy khaate rahiye to aankh ka chashma jaldi nahin aayega.

4. Tel

Raat ko sone se pehle garam til yasarso ka telko pairo ke talve mein achchi tarah maalish kare. Neend achchi tarah se aayegi, aankho ka sehat bana rahega aur thakan bhi kam mehsoon hoga.

5. Aankho ki kasrat

Har ghante aap kaam karna bandh kare do minute ke liye aur aankho ko thodasa aaram de. Thodi der ke liye aankhe bandh kar ke baithe. Phir aap eyes khol ke gol gol ghumaye aur baad me  daaye-baaye ghumaye. Karib ke badle door ke koi bhi cheez, jaise ki ped ko dekhe. Aankh hai to jindagi mein roshni hai. Is ki parvarish karte rahiyegharelu nuskhe for eyeska prayog kar ke aur lambi umar tak aap kea ankh rahenge swasth.